Drinking fruits and vegetables has many benefits for your body which include feeling energized, having clearer skin, promoting a healthier life style and detoxing your body.
The great thing about juicing is if you don’t want to do a cleanse you can just fit in a few juices in your busy schedule and still feel great! Instead of eating out for lunch,you can substitute a juice in its place and prevent an unhealthy choice. Having a daily dose of vegetables gives your immune system a boost and helps keep you feeling amazing, the hardest part would be choosing what vegetables your in the mood for.
After a detox from juicing with a 3 day juice fast the
mind becomes sharper, and you’ll have clearer thoughts and feel rejuvenated because the juices help clean our blood and energizes the mind. Enzymes found in the fruits and vegetables helps digestion and protects our cells from toxins found in food, air, and water and help prevent illnesses and diseases.
While juicing, staying active will be easier since your body will feel more energized, you will be able to push yourself harder and still feel great. The best part of juicing is, the juices are actually very tasty and refreshing and good for you.