The ingredients in our Hydrate juicing recipe have the following benefits: Ginger is a key ingredient because it stimulates blood flow which helps nutrient absorption. Cucumber is great for any juicing recipe because it hydrates and contains sterols which may reduce cholesterol. Apples help to cleanse your system and aid in digestion. Lime is high in Vitamin C and limonene, which is thought to prevent breast cancer. Mint can help your body fight cold and flu-like symptoms.