B Well with B12!
Have less pep in your step lately? Life got you feeling run down and weak? Maybe it’s not just your 5 margarita lunch. You could be lacking in B12!
A B12 deficiency is no joke, yo. A lack of it can cause anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, and vision problems.
Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.
The top 5 health benefits of vitamin B12 are:
It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
Vitamin B12 helps protect against cancers including breast, colon, lung, and prostate cancer.
Vegetarians should take extra care to supplement B12, as it is mostly found in animal sources. Here @ Roots juices, we offer B12 shots for just $1 mixed into your favorite juice sample!!! So B well, B healthy, and B cool with this super vitamin!