Stop Hunger with Juice
Hangry: (han-gree) adj. A state of anger caused by lack of food, hunger causing a negative change in emotional state.
Hanger is an ugly epidemic. Don’t fall victim. This meal/snack is quick & easy to make and avocado’s heart-healthy fats will keep you satisfied…..and more pleasant to be around in general.
Avocados are a good source of fiber, potassium, and vitamins C,K, folate, B6 and heart-healthy unsaturated fat. One avo contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.
Green Smash Toast Recipe
2 slices of your favorite whole or sprouted grain bread- lightly toasted, ½ avocado, ½ lime, red pepper flakes, sea salt & pepper to taste.
1. Toast bread slices. Slice a ripe avocado in half. Squeeze the meat of the avocado onto the toasted bread and spread it evenly.
2. Cut a lime in half and gently squeeze the juice over the avocado on your slices of toast.
3. Sprinkle red pepper flakes, sea salt, and black pepper to taste.
Nutritious & filling. Smash now & often.