Watermelon Packs Health Benefits at Roots Pressed Juices in Atlanta.
When you think of summer fun, watermelon somehow always make a pleasant refreshing addition. I was quite surprised how packed full of nutrition they are! Watermelons are an excellent source of several key vitamins. This is Atlantas Best Juices bar in Atlanta
Watermelon is a great source of Vitamin A, which is great for eye health and is a natural antioxidant. It is also packed with Vitamin C which helps strengthen immunity, heal wounds and prevents cell damage. And lots of Vitamin B6, which helps brain function and helps convert protein to energy. Did you know that Watermelon has the most concentration of lycopene than any other fruit or vegetable? Lycopene is a super powerful antioxidant that helps fight heart disease and several types of cancer prostate in particular.
I am not into some of the potassium-rich fruits and vegetables like swiss chard and lima beans. I do however like watermelon which is a great source! Potassium helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure. Your arteries and cardiovascular system loves the citrulline and arginine watermelon contains. So how do you pick a sweet watermelon at the grocery store? The tip is thumping the watermelon. It should sound hollow. The benefits of watermelons are anything but hollow. So make this power melon a part of your balance diet today.