The 8 Best juices for weight loss
1. Celery juice
Celery juice has recently become a popular ingredient among health-conscious consumers.
It’s not only low in calories but also comprises more than 95% water
2. Beet juice
Athletes often consume beet juice when they’re looking to boost their performance. That’s because this juice contains beneficial compounds like dietary nitrates.
Dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by dilating your blood vessels
3. Pomegranate juice
In addition to being delicious and refreshing, pomegranate juice is a healthy, low calorie drink that may support weight loss
According to one animal study, pomegranate juice blocked weight gain in mice fed a high fat diet.
Some research also suggests that pomegranates may help prevent blood sugar spikes and crashes that may otherwise lead to increased feelings of hunger
4. Green veggie juice
Although the exact ingredients of green juices can vary, most feature leafy green vegetables like kale, spinach, or cabbage.
These ingredients are high in fiber, low in sugar, and jam-packed with anti-inflammatory antioxidants. Interestingly, studies show that increasing your intake of fruits and vegetables may be linked to decreased body weight and a reduced risk of weight gain and fat gain over time.
5. Watermelon juice
Watermelon juice is sweet, refreshing, and highly nutritious. Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C.
It also boasts a high water content, which could help you lose weight and feel fuller.
6. Lemon-ginger green juice
Lemon-ginger green juice can be a vibrant and delicious addition to a healthy weight loss diet.
In particular, lemons can help add a zip of flavor to your drink while squeezing in some extra antioxidants.
Some studies in humans and animals also show that ginger could help boost metabolism, reduce appetite, and promote weight loss.