a 72 hours fast boosts the immune system

It’s often used as a quick weight loss method – but fasting could also help the body to fight off disease.

Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study.

Scientists at the University of Southern California said the findings could have major implications for the elderly and people suffering from damaged immune systems, such as cancer patients.

Researchers tested the effects of fasting for two to four day periods over the course of six months on both mice and humans.

In both cases, long periods of not eating significantly lowered white blood cell counts.

And in mice, each cycle of fasting then “flipped a regenerative switch” that triggered stem cell-based regeneration of new white blood cells, thereby renewing the body’s defence system.

“And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.”

He added: “Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

The study also found that fasting reduces levels of the enzyme PKA, an effect which is known to increase longevity in simple organisms, as well as levels of the hormone IGF-1, which has been linked to ageing, tumour progression and cancer risk.

In addition, a small pilot clinical trial found that fasting for a 72-hour period prior to chemotherapy protected patients against toxicity.

“While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said Tanya Dorff, assistant professor of clinical medicine at the University of Southern California.

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