How to safely cleanse

f hunger pangs are persistent or uncomfortable, vegetable broth or a small snack such as carrots, celery, a salad, or a piece of fruit is often suggested. For certain people, a modified juice fast that includes a salad each day for lunch or dinner may be recommended.

3) Breaking the Juice Cleanse: After the juice fast is complete, food is usually reintroduced into the diet over several days.

4) Common Questions and Precautions: A juice cleanse isn't right for everyone. It should not be undertaken by children or if you're pregnant or nursing or you have diabetes or chronic liver, kidney, or gallbladder problems. There can be side effects and you will need tactics to deal with the hunger pangs.

While it’s a good idea to tone down your exercise routine during a juice cleanse, normal activity such as walking can help to boost blood and lymphatic circulation. Also, try massage therapy, contrast showers, and skin brushing, which can be done as part of a regular shower.

Stress can have negative effects on health and can impair detoxification. Allow the mind to rest by incorporating mind/body practices such as taking naps