Juicing and Cancer September 20, 2017 11:21
Can Juicing Help You Fight Back Against Cancer?
Countless studies show that a high intake of fresh produce, including both vegetables, and fruit, can help you to reduce your risk of chronic diseases like cancer. The more natural, colorful, and plant-based your diet becomes, the more healthy and vibrant you feel. The easiest way to improve your consumption of disease fighting fruits and vegetables, is with a natural juicing habit.
Freshly made juices that you can create for yourself at home, are fantastic sources of nutrition, designed to help you rejuvenate and heal your body from the inside out. With the right juicing recipes, you can accomplish a range of incredible things, from losing excess fat, to battling cancer. All you need is the right juicer, and a little bit of creativity to instantly enhance your wellness.
The Benefits of Juicing for Cancer Patients
There are plenty of incredible benefits that come with getting your regular dose of nutrients and vitamins from a glass of juice. Not only can you absorb the enzymes your body needs faster with juicing, but you also subject your stomach to much less work, which can be particularly important for patients undergoing cancer treatment, who might suffer from nausea.
Cancer patients can get more nutrients from a home-made juice than they can from a standard meal, because they bypass the digestive process entirely - something that's particularly important during a period of healing. What's more, vegetable juices are particularly good sources of phytonutrients and antioxidants, which can protect the cells of the body from things like injury, pollution, and disease.
Freshly-made juices are considered to be powerful health elixirs by a lot of people suffering with cancer, and they can help to ensure that your body gets all the extra help that it needs to heal if you're already fighting back against this life-altering condition.
Here are a few cancer-fighting juices to get you started.
1. The Antioxidant Brew
If you're trying to clear your system of toxins and give your body a healthy dose of vitamins and minerals at the same time, then this could be the perfect juice for you. Remember to take it easy when you're sipping on this juice, as the taste of kale can be a little much for people who are not used to drinking their vegetables. This juice is rich in antioxidants like quercetin, and can fight back against the inflammation commonly associated with cancer. You'll need:
- Half an inch of ginger
- Half a lemon
- 1 apple
- 2 cups of kale
2. The Mineral Master
If you're in the middle of a particularly intense cancer treatment and you're struggling to keep down much of the vitamins and minerals that you need for good healing, then this could be the perfect juice to get you back on track. The spinach contains folate, and iron to help improve heart function and circulation, while the antioxidants like mangiferin help to fight back against disease. You will need the following:
- 2 cups of spinach
- 1 cup of pineapple
- 1 medium mango
3. The Nausea Buster
Sickness and nausea are a common side effect for cancer sufferers. The treatment that you have to go through, plus the illness itself, can mean that you spend a lot of time in the bathroom, and not much time stocking up on the nutrients you need to heal. Fortunately, this brew might be able to help, with its rich contents of calcium, potassium, folic acid, magnesium, and vitamins, A, C, and B! It even comes with ginger to help settle your aching stomach. You'll need:
- Half an inch of ginger
- 4 Romaine leaves
- 1 kiwi
- 1 stalk of celery
4. The Re-Hydrator
Finally, frequently throwing up can leave you feeling dehydrated and overwhelmed. The following juice is perfect for rehydrating your system, and getting the electrolytes, you need back into your blood stream. It comes packed with beta-carotene which is great for improving the performance of the immune system, as well as potassium for hydration. You'll also find a healthy dose of antioxidants, along with vitamin B and C in your Romaine leaves. Sip slowly to get the most out of this delightful mixture. You will need:
- 4 romaine leaves
- 1 cucumber
- 1 cup of honeydew melon
Bio: Rebekah is a passionate writer and healthy-eating advocate. She's always keen to try out the latest foods and recipes, explore new information about health and fitness, and expand her understanding of the world around her with constant learning.