News — cold pressed

The Many Benefits of Spinach This leafy green is a super-versatile nutrient powerhouse. And thanks to these easy ideas, you have no excuse to leave it out of your next dish. Popeye, it turns out, was onto something. While wolfing down a can of spinach might not give you insta-muscles or superhuman strength, eating two or three servings of this nutrient-rich leafy green each week could help you power up in other ways. Some preliminary research shows it might make your muscles more efficient during a workout (cool, huh?). Plus, it has a load of other nutrients that keep all...

Sometimes nights out lead to mornings filled with dietary regret. If that’s the case, then you’ll want to help undo the bad with a healthful breakfast made with detoxifying foods. With chilly mornings a near certainty for the next few months, a breakfast that warms you while helping you get off to a good start is in order, so here’s a warming detox breakfast to make the next time you feel bloated and blah from the night before. Oatmeal with fresh fruit: Whole grains help regulate your digestive tract, a major key in a detoxifying diet. Choose a bowl of...

Spring and Summer are right around the corner! It’s beautiful outside today and I can’t wait for the warmer weather to arrive! Kicking your winter hibernation habits and getting back into pool party shape can be a difficult thing. A Roots Juices cleanse is the perfect “jump start.” Trying one of the many refreshing flavors would be a great addition to any diet. I have found that one huge benefit to drinking at least one fresh pressed juice per day is that my energy level has increased, I feel more alert and not to mention healthier! Juicing is also a great source...