News — spinach
The Many Benefits of Spinach This leafy green is a super-versatile nutrient powerhouse. And thanks to these easy ideas, you have no excuse to leave it out of your next dish. Popeye, it turns out, was onto something. While wolfing down a can of spinach might not give you insta-muscles or superhuman strength, eating two or three servings of this nutrient-rich leafy green each week could help you power up in other ways. Some preliminary research shows it might make your muscles more efficient during a workout (cool, huh?). Plus, it has a load of other nutrients that keep all...