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Ryan Nielsen

Stop Hunger with juice

Stop Hunger with JuiceStop Hanger. Hangry: (han-gree) adj. A state of anger caused by lack of food, hunger causing a negative change in emotional state. Hanger is an ugly epidemic. Don’t fall victim. This meal/snack is quick & easy to make and avocado’s heart-healthy fats will keep you satisfied…..and more pleasant to be around in general. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, B6 and heart-healthy unsaturated fat. One avo contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. Green Smash Toast Recipe INGREDIENTS 2...

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Ryan Nielsen

Radish Juice

Radishes are the Susan Lucci of vegetables. Always in the running, but never awarded the superfood trophy. It’s time to give these little guys the recognition they deserve. For Your Consideration:-Radish soothes sore throats, eliminate excess mucus and clear sinuses . Basically, they should be your best friend when you are fighting a cold. Radish helps to relieve congestion within the respiratory system, making it an excellent food for asthmatics and those who suffer from bronchial infections and sinus problems. -Radish is rich in folic acid, Vitamin C and anthocyanins, which make it a very effective as cancer-fighting food! They...

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Ryan Nielsen

Exercising on a juice cleanse

Exercising on a Juice Cleanse A hot question we get asked almost daily is whether or not it is safe to exercise on a juice cleanse. The good news for some is YES! The bad news for some is yes. In all 3 levels of our cleanses, you are getting an adequate amount of calories daily to sustain you through exercise. During a juice cleanse, you are feeding and nourishing your cells, not just filling your stomach. But do you have to exercise on a juice cleanse? No. Even without exercise, your body will shed pounds and toxins. Deciding to...

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Ryan Nielsen

Chocolate Beet Muffins Juice Pulp

Hey we are going to try this one out.  http://forbiddenriceblog.com/2013/02/05/chocolate-beet-pulp-muffins/ Makes about 14-16 small muffins Ingredients: 1 cup all-purpose flour½ tsp. baking powder½ cup unrefined cane sugar½ cup unsweetened cocoa powder3 oz. dark chocolate (70% cocoa)2 tbsp. unsalted butter, melted¼ cup unsweetened applesauce½ cup plain yogurt¼ cup milk (dairy, soy, almond…)½ tsp. vanilla extract1 egg½ cup raw beet pulpoptional: ½ cup miniature chocolate chips This delicious muffin recipe we are going to use with out beet pull.  AMAZING!

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