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Brent Rodgers

We've put together a breakdown of how a juice cleanse can benefit your health.

Give your Digestive System a Rest. Bloated? ... Boost Your Energy. Within the first two days you'll start to feel a wave of difference in your energy. ... Goodbye Inflammation. ... Healthy Weight Loss. ... Hydration.

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Brent Rodgers

Eating mushrooms reduces cancer risk

Eighteen grams equates to around just one eighth to one quarter of a cup full, they say – or one medium button mushroom (Agaricus bisporus). Several studies have previously linked mushroom intake with slashing cancer risk, including prostate and cervical cancers. Overall, these findings provide important evidence for the protective effects of mushrooms against cancer,' said study author John Richie, a professor of public health sciences and pharmacology at Penn State Cancer Institute.  'Future studies are needed to better pinpoint the mechanisms involved and specific cancers that may be impacted.'  Professor Richie said it's important to note that 18 grams is...

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Brent Rodgers
Blood Orange margarita recipe

Blood Orange margarita recipe

BLOOD ORANGE MARGARITA WITH BITTERS See the post for more cocktail details. Make sure to get the freshest blood oranges you can, and toss a rind or two into the shaker when mixing. Depending on the sweetness of the blood orange juice, you may need to slightly adjust the amount of simple syrup in the margarita recipe. Prep Time5 mins Total Time5 mins Servings: 1 cocktail   Calories: 121kcal INGREDIENTS 2 ounces (60ml) fresh Blood Orange Juice 2 ounces (60ml) Reposado or Anejo Tequila 1/2 ounce (15ml) Simple Syrup 1/2 ounce (15ml) fresh Lime Juice , or to taste few dashes Orange Bitters Kosher Salt for rimming the glass INSTRUCTIONS  Rub the rim of two old fashioned...

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Brent Rodgers

Seasonal Smash Survery

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