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10 Immune Boosting Juices

10 Immune Boosting Juices

10 Immunity-Boosting Juices to Drink When You’re Sick Apple, carrot, orange Orange and grapefruit Tomato Kale, tomato, celery Beet, carrot, ginger, turmeric Strawberry and mango Watermelon Strawberry-kiwi mint Pumpkin seed Spinach, lettuce, kale Takeaway Supporting your immune system Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu. Learn which immunity-enhancing nutrients each juice...

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turmeric and memory

To conduct the investigation, 40 volunteers, aged between 50 and 90 and all presenting mild memory complaints, were split into two groups. Half of them were given 90 milligrams of curcumin to take twice daily for 18 months, while the rest were assigned a placebo. After monitoring curcumin levels in the participants’ blood and submitting them to cognitive assessments and PET scans, researchers found that those the curcumin takers saw significant improvement in both memory and mood. Memory tests showed that those taking curcumin improved by 28 percent over the 18 months and experienced mild improvements in mood. "These results...

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Draining your lymphatic system

Introducing the Lymphatic System This system touches almost every part of the body, and while we may not feel it – it’s always there, working away. While the circulatory system brings nutrients to our organs and tissues, the lymphatic system works to dispose of toxins and waste. In short, your lymph system is your bodies pathway for drainage, playing an important role in immunity and also in natural detoxification.   When it comes to immunity, this system protects the body against any outside threats; infections, bacteria and cancer cells. Our largest lymphatic tissue in the body is the spleen, and boy-oh-boy...

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How to safely cleanse

How to safely cleanse

f hunger pangs are persistent or uncomfortable, vegetable broth or a small snack such as carrots, celery, a salad, or a piece of fruit is often suggested. For certain people, a modified juice fast that includes a salad each day for lunch or dinner may be recommended. 3) Breaking the Juice Cleanse: After the juice fast is complete, food is usually reintroduced into the diet over several days. The Right and Safe Way to Ending a Cleanse 4) Common Questions and Precautions: A juice cleanse isn't right for everyone. It should not be undertaken by children or if you're pregnant or nursing or you have diabetes...

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