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How to safely cleanse

How to safely cleanse

f hunger pangs are persistent or uncomfortable, vegetable broth or a small snack such as carrots, celery, a salad, or a piece of fruit is often suggested. For certain people, a modified juice fast that includes a salad each day for lunch or dinner may be recommended. 3) Breaking the Juice Cleanse: After the juice fast is complete, food is usually reintroduced into the diet over several days. The Right and Safe Way to Ending a Cleanse 4) Common Questions and Precautions: A juice cleanse isn't right for everyone. It should not be undertaken by children or if you're pregnant or nursing or you have diabetes...

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a 72 hours fast boosts the immune system

It’s often used as a quick weight loss method – but fasting could also help the body to fight off disease. Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Scientists at the University of Southern California said the findings could have major implications for the elderly and people suffering from damaged immune systems, such as cancer patients. Researchers tested the effects of fasting for two to four day periods over the course of six months on both mice and humans. In both cases, long periods of not...

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A list of alkaline forming foods you should eat daily.

A list of alkaline forming foods you should eat daily.

A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese...

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Medical Medium Celery Juice

Medical Medium Celery Juice

Celery Juice   If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. CELERY JUICE STANDS ALONE Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by drinking 16 ounces of celery juice daily on an empty stomach. That’s why long ago I started the movement of drinking pure, straight celery juice, and it’s why I want to be sure...

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